PERSONALISED PROGRAM

Invest in Your Body & Health

Without Sacrificing All the Things You Love

GET STARTED

I had no idea where to start...

I was insecure... I wanted to work out —I even had the motivation to do so, but I had no idea what to do. There was so much misinformation out there.


I started trying things and studying. I learned that each body needs something different, and I keep this in mind when I train new clients.


I remember how overwhelming it can be, so with me, you’ll be in empathetic hands!

GET STARTED

WORKOUT PROGRAM & MEAL PLAN

✔︎ Personalized Workout Program

✔︎ Personalized Meal Plan

✔︎ Home or Gym Workouts

✔︎ Live Workouts

✔︎ Follow Along Videos

✔︎ Complete Shopping List

✔︎ Allergies/Dislikes Blacklist

✔︎ Track Your Progress

✔︎ Exclusive Community Group

✔︎ Priority Support

✔︎ 14 Day Money Back Guarantee

ANNUAL MEMBERSHIP

Sign up for the year and save!

€600.00

JOIN NOW

*Billed annually

3 MONTHLY MEMBERSHIP

Get started with a 3 monthly membership!

€199.00

JOIN NOW

*Billed every 3 months

MONTHLY MEMBERSHIP

Join a monthly membership!

€79.00

JOIN NOW

*Billed every month

WHAT IS INCLUDED?

PERSONALISED

WORKOUTS

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Workout Log

Track your progress to keep pushing for your personal best!

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PERSONALISED

MEAL PLAN

Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan meals and more!

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Meal Swap

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

CHOOSE YOUR DIET

+ JOIN A LIKE-MINDED SUPPORT GROUP

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

JOIN THE COMMUNITY NOW!

Included with MY plan...

Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with my plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 


Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

Does this sound like something you’ve said?

01

IT’S EXPENSIVE TO GET INTO SHAPE

Eating healthy and working out should not take all of your money! In fact, it should save you quite a lot of money, not only with health bills but also from eating out. But most people believe the lie that you have to only shop at health stores and take hundreds of dollars in supplements. If you believe that, don’t worry. I can show you a better way!

02

I DON’T HAVE HOURS TO SPEND IN THE GYM

The truth is, most people don’t have hours to spend in the gym or the kitchen. I get frustrated when I hear this because this misconception keeps many people from making the healthy changes they need. If this was your thought process, don’t be embarrassed. You’re certainly not alone!

03

I’VE TRIED EVERYTHING. IT JUST DOESN’T WORK

I hear this all the time! People feel like they’ve tried it all because they’ve chased the latest diet or workout fad. Unfortunately, it’s rare for those to be rooted in science. But I’ll show you stuff that is proven and safe. If you’ve jumped from “thing to thing” or “failed” in the past, it probably wasn’t your fault. Please don’t feel bad!

FAQ

  • HOW DO I RECEIVE THE PROGRAM?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • IS THIS A SUBSCRIPTION BASED PROGRAM?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly subscription. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • IS THE PROGRAM AVAILABLE WORLDWIDE?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • CAN I DO THE PLAN AT HOME?

    I'll tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • REFUNDS AND RETURNS.

    For information on my refunds and returns policy, please see the terms and conditions.

  • HOW DO I CANCEL?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • IS THIS GOOD FOR A BEGINNER?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • IS EACH MONTH THE SAME?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

WHAT ARE YOU WAITING FOR?

WORKOUT PROGRAM & MEAL PLAN

✔︎ Personalized Workout Program

✔︎ Personalized Meal Plan

✔︎ Home or Gym Workouts

✔︎ Live Workouts

✔︎ Follow Along Videos

✔︎ Complete Shopping List

✔︎ Allergies/Dislikes Blacklist

✔︎ Track Your Progress

✔︎ Exclusive Community Group

✔︎ Priority Support

✔︎ 14 Day Money Back Guarantee

ANNUAL MEMBERSHIP

Sign up for the year and save!

€600.00

JOIN NOW

*Billed annually

3 MONTHLY MEMBERSHIP

Get started with a 3 monthly membership!

€199.00

JOIN NOW

*Billed every 3 months

MONTHLY MEMBERSHIP

Join a monthly membership!

€79.00

JOIN NOW

*Billed every month

I see a lot of people being “tricked” into believing the high profiled online promises.


“That you can easily achieve the body of your dreams, get the healthy life that you know is best for you, but in a way that doesn’t mean that you will have to sacrifice all the “good stuff” in your life”. The TRUTH is that everything is achievable, but it comes with changes in your life which I can help you to reach without losing interest and motivation.


I have the knowledge and experience, of both my own body and the hundreds of clients, I during the years have helped reach their goals, which I will love to share with you.It actually IS possible to change your life and your body into your future dream, in terms of step by step changing your self-control of your mindset in order to succeed


Modesta H.

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